How to improve memory?

Here are some tips that can help you to improve you memory and learn quickly.

1. Stop sining 

Because sining can decrease your memory as Imam Shafi ra Said to his Teacher My memory is so weak so what should I do so the Teacher replied:-

Knowledge is from Allah and Allah swt don't give his knowledge to Sinners.

2 .Focus your attention on the materials you are studying.

 Attention is one of the major components of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions.

3. Avoid cramming by establishing regular study sessions.

According to Bjork (2001), studying materials over a number of session's gives you the time you need to adequately process the information. Research has . By establishing relationships between new ideas and previously existing memories, you can dramatically increase the likelihood of recalling the recently learned information.

5. Teach new concepts to another person.

Research suggests that reading materials out loud significantly improves memory of the material. Educators and psychologists have also discovered that having students actually just new concepts to others enhances understanding and recall. You can use this approach in your own studies by teaching new concepts and information to a friend or study partner.

6. Get some sleep.

Researchers have long known that sleep is important for memory and learning. Some recent research has shown that taking a nap after you learn something new can actually help you learn faster and remember better.

One study actually found that sleeping after learning something new actually leads to physical changes in the brain. Sleep deprived mice experienced less dendtritic growth following a learning task than well-rested mice.

So the next time you are struggling to learn new information, consider getting a good night's sleep after you study.